/20 Jul 2022/0 Comments 22.07.20 CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 1:00 jumping jacks :30 cossack squat stretch/side :30 side plank star hold/side :30 of... Read More
/20 Jul 2022/0 Comments 22.07.20 CrossFit Timoro – CrossFit Metcon The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
