July 19, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 5:00 clock: 1-2-3-4… etc.: Air squat Inchworm + push-up 1 set: :20 each of:... Read More

CrossFit Timoro – CrossFit Metcon 5k Run (Time) Max Effort 5k Run Accessory Work Metcon (Time) For completion: 100 abmat sit-ups