July 11, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 20 toe touches (fast) 15 russian twists (2-ct) 10 air squats with a :01... Read More

CrossFit Timoro – CrossFit Strength/Power Front Squat On A 10:00 Clock: Build To A Heavy 1-rep Front Squat Metcon Metcon (AMRAP – Reps) AMRAP 12:... Read More