July 9, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 jumping jacks 10 knee push-ups 50-ft single-arm DB overhead carry/arm 10 DB side-bends/side... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 rounds for time: 200-m DB farmers carry 15 deficit push-ups on DBs (50/35 lb) 10 DB push... Read More