/30 Jun 2022/0 Comments 22.06.30 CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 alternating plank reach-throughs 10 push-ups 10 sit-ups 1 set: 10 DB renegade rows... Read More
/30 Jun 2022/0 Comments 22.06.30 CrossFit Timoro – CrossFit Metcon Metcon (Time) 10 Rounds For Time: 7 Toes to Bar 7 Hand Release Push Ups 7 Pull-Ups Skill Work Metcon... Read More