/25 Jun 2022/0 Comments 22.06.25 CrossFit Timoro – At Home Warm-up Warm-up (No Measure) WARM-UP 1 set: 1:00 step-ups 10 scorpions 5 DB shoulder presses/arm 4 DB hang snatches/arm 3... Read More
/25 Jun 2022/0 Comments 22.06.25 CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 w/ a partner: 50 Calories 50 Dumbbell Snatches (50/35 #) 50 Weighted... Read More
