June 21, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 9: Min. 1 | :20 single-leg RDLs/leg Min. 2 | :40 mountain climbers Min. 3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (14 Rounds for reps) For total reps: EMOM 14: Min. 1 | :30 Box Jumps (30/24 in) Min. 2... Read More