June 20, 2022

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) On a 10:00 clock for reps: 2:00 double-unders 2:00 sit-ups 1:30 double-unders 1:30 sit-ups 1:00 double-unders... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 5:00 jog (easy-moderate pace) 4 sets: 5 sit-ups – Rest :10 :20 double-unders –... Read More