June 17, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 air squats 10 side plank reach-throughs/side 10 squat jumps :20 single-arm plank hold/side... Read More

CrossFit Timoro – CrossFit Strength/Power Power Snatches (3-3-3-3-3-3-3) 7 sets for load: 3 Power Snatches Accessory Work Metcon (Time) Accumulate: 75 Weighted Sit-ups