June 16, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 5:00 jog (easy-moderate pace) 3 sets: 5 jumps to an object 5 burpees 100-meter... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 400-m run 12 Box jumps (30/24 in) 400-m run 24 Box jumps (24/20 in) 400-m run... Read More