June 15, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 200-m jog 3 wall squats w/ a :03 pause 10 DB RDLs 10 hollow... Read More

CrossFit Timoro – CrossFit Strict Strength Thruster (2-2-2-2-2-2) EMOM 6: 2 Thrusters – Rest with the remaining time in the minute. – Increase load across... Read More