June 14, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :15 mountain climbers :15 double knee tucks in a plank 5 dive-bomber push-ups 5... Read More

CrossFit Timoro – CrossFit Strength/Power Snatch Balance + OHS 7 sets for load: 1 snatch balance + 2 overhead squats Skill Work Metcon (4 Rounds... Read More