June 13, 2022

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) EMOM 20: Min. 1 | 1:00 calorie row Min. 2 | :30 ring dips Score =... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 400-m run (slow) 20 alternating shoulder taps 10 push-ups to down dog 1 set:... Read More