June 11, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 50-ft walk on toes 50-ft walk on heels 50-ft bunny hop 50-ft high knees... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1,600m Run 150 Double Unders 50 Burpees 800m Run 100 Double Unders 35 Burpees 400m Run... Read More