June 10, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 1:00 jump rope or skip :30 Samson stretch/leg 10 Superman 10 deadbugs 10 narrow-stance... Read More

CrossFit Timoro – CrossFit Gymnastics Metcon (Time) For Time: 50 Good Mornings 20 Kipping Pull-Ups 25 Good Mornings 20 Kipping Pull-Ups 50 Single Leg Squats... Read More