June 9, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: Run :30 out and :30 back 1:00 plank hold Run :30 out and :30... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds For Reps: 2:00 Rope Climbs 1:00 Weighted Sit-Ups (25/15#) 1:00 Bike -Rest 1:00 Skill... Read More