June 1, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :20 of work/:10 of rest Single-unders Walking lunge steps Single-single-double DB deadlifts Double-unders DB... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 40 Double Unders 30 Box Step-Ups (24/20″) 20 KB Swings (53/35#)