May 31, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 1:00 DB plank pull-throughs :30 single-leg toe touches/leg 1:00 up-downs – Rest 1:00 between... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (5 Rounds for distance) 5 Sets For Height: 3 Box Jumps Metcon Metcon (AMRAP – Rounds and Reps)... Read More