April 14, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 9 Min: Min. 1: :20 Single Leg RDL’s/leg Min. 2: :40 Mountain Climbers Min. 3:... Read More

CrossFit Timoro – CrossFit Weightlifting Hang Power Clean (3-3-3-3-3-3-3) 7 Sets For Load: 3 Hang Power Cleans Accessory Work Metcon (No Measure) 3 Sets: 20... Read More