April 12, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 Sets: 10 Alternating Spiderman Stretch 10 Scorpions 5 Piked Push-Ups 5 Air Squats 5 Jumps... Read More

CrossFit Timoro – CrossFit Strength/Power Front Squat (1-1-1-1-1-1-1) 7 Sets For Load: 1 Front Squat Accessory Work Metcon (No Measure) 5 Sets: 10 KB Side... Read More