April 9, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 alternating single-leg toe touches 10 narrow-stance squats 10 lateral leg swings/side 10 Cossack... Read More

CrossFit Timoro – CrossFit Weightlifting Deadlift (3-3-3-3-3-3-3) 7 sets for load: 3 Deadlifts