CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 rounds each for time with a partner: 400/500-m row 21 burpees 400-m run One partner works while... Read More
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 15 bunny hops 10 skips for height 50-ft side shuffle/direction 2 sets: 5 broad... Read More
