April 7, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 up-downs 10 side plank reach-throughs/side 10 squat jumps :20 single-arm plank hold/side 1... Read More

CrossFit Timoro – CrossFit Strength/Power Snatch On a 10:00 Clock: Build up to heavy single squat or power snatch. Metcon Amanda (Time) 1 Round for... Read More