April 6, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 20 steps each on the toes and heels 20 toy soldiers 5 inchworm +... Read More

CrossFit Timoro – CrossFit Metcon Metcon (10 Rounds for time) 10 rounds for time: 400-m run OR 400/500-m row OR 800/1,000-m C2 bike – Rest... Read More