April 5, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 groiners 7 wall squats w/ a :01 hold at the bottom 10 Samson... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (No Measure) 5 sets: 50-ft handstand walk Weightlifting Split Jerk Split Jerk 5-5-3-3-3-1-1-1-1