March 25, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 single-DB RDLs 5 DB deadlifts 5 DB hang power cleans 5 DB presses/arm... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 2 Legless rope climbs 20 Alternating DB Snatches (65/45 lb) Skill Work Metcon (No... Read More