March 24, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: :30 jump rope :30 hollow hold :30 air squats 1 set: 10 single-arm DB... Read More

CrossFit Timoro – CrossFit Weightlifting Squat Clean Build Up To A Heavy 1-Rep Squat Clean Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7: 10... Read More