CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 over/under-the-fence 10 leg swings/leg 5 single-leg DB deadlifts/leg 5-10 DB deadlifts 5-10 DB-facing... Read More
CrossFit Timoro – CrossFit Metcon Metcon (Time) For time, with a partner: 30 synchro deadlifts (125/185 lb) 30 synchro bar-facing burpees 400-m run 20 synchro... Read More
