CrossFit Timoro – At Home Warm-up Warm-up (No Measure) WARM-UP 1 set: 400-m run (slow) 10 shoulder taps 10 DB plank pull-throughs 200-m run (moderate)... Read More
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 21: 400/200/100-m run Max-rep strict pull-ups – Each time you break a set... Read More
