March 14, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 jumping jacks 10 arm circles forward and backward 10 arm swings overhead 1... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 rounds for time: 15 strict handstand push-ups 15 strict ring dips 1,000/800m Row