March 10, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :15 mountain climbers :15 shoulder taps 5 dive-bomber push-ups 5 DB windmills, left arm... Read More

CrossFit Timoro – CrossFit Weightlifting Muscle Snatch Muscle Snatch 1-1-1-1-1 Power Snatch Power Snatch 1-1-1-1-1 Squat Snatch Squat Snatch 1-1-1-1-1 Skill Work Metcon (No Measure)... Read More