March 9, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets of :20 on/:10 off: Mountain climbers Sumo-stance squats Up-downs 2 sets: 3 single-arm DB... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (No Measure) 3 Sets: :20 Plank Hold (Push-Up Position) 10 Push-Ups 5 Piked Push-Ups -Rest 1:30 Between Sets... Read More