March 8, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 1:00 jog (slow) 10 toy soldiers 10 groiners 1:00 jog (slow-to-moderate) 20 walking-lunge steps... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 8 Rounds For Time: 400m Run -Rest 1:30