March 2, 2022

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CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 30 shoulder taps 10 arm swings across 10 arm swings overhead 10 bench dips...

CrossFit Timoro – CrossFit Skill Work Metcon (7 Rounds for reps) EMOM 7: 1-5 wall walks Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10:...

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