March 1, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: :15 jumping jacks :15 up-downs :15 jumping lunges :15 burpees – Rest :15 between... Read More

CrossFit Timoro – CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking... Read More