February 26, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 2:00 jog (slow) 50-ft bunny hops 50-ft side shuffle/direction 50-ft skipping high knees 50-ft... Read More

CrossFit Timoro – CrossFit Strength/Power Deadlift (5-5-5-5-5) 5 sets for load: 5 Deadlifts Skill Work Metcon (Time) Accumulate: 100 front-rack lunges (45/35 lb)