February 22, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 arm swings across and overhead 5 inchworms + 3 push-ups/rep 5 side plank... Read More

CrossFit Timoro – CrossFit Strength/Power Weighted Pull-Ups 5 sets for load: 3 weighted pull-ups Accessory Work Metcon (8 Rounds for reps) 8 sets for reps:... Read More