February 18, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 alternating Spiderman stretches 10 scorpions 5 piked push-ups 5 air squats 5 jumps... Read More

CrossFit Timoro – CrossFit Weightlifting Thrusters (3-3-3-3-3-3-3) 7 Set For Load: 3 Thrusters Accessory Work Metcon (4 Rounds for reps) 4 sets for reps: On... Read More