February 12, 2022

CrossFit Timoro – CrossFit Accessory Work Metcon (8 Rounds for reps) EMOM 8: Min. 1 | Row for calories Min. 2 | Rest Metcon Metcon... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 10 supermen 10 hollow rocks 10 low DB kb swings 3 sets: 5 DB... Read More