February 11, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 50-ft bear crawl 10 walking lunge steps 10 DB RDLs 3 wall walks 10... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (Weight) On a 7:00 clock: Build to a heavy 4-rep front-rack lunge Metcon Metcon (Time) 6 rounds for... Read More