February 9, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 jumping jacks 5 squat to stands 15 air squats 1 set: 10 groiners... Read More

CrossFit Timoro – CrossFit Weightlifting Front Squat (2-2-2-2-2-2-2-2) 8 Sets For Load : 2 Front Squats Accessory Work Metcon (No Measure) Post-workout: 2 sets: 20... Read More