February 7, 2022

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 rounds for time: 25 deadlifts (225/155#) 800/1,000-m bike

CrossFit Timoro – At Home Warm-up () Warm-up (No Measure) 1 set: 1:00 run (slow) 10 single-leg toe touches/leg :30 run (moderate) 1 set: :45... Read More