February 3, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 15 unweighted good mornings 15 hollow rocks 10 alternating plank reach-throughs 10 push-up to... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 60 Sit-Ups 50 Toes To Bar 40 Weighted Med Ball Sit-Ups 30 Pull-Ups 20 Strict Pull-Ups... Read More