January 26, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 1:00 run 10 suitcase DB deadlift / side 10 single-DB push presses 1:00 run... Read More

CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for reps) 4 rounds for reps: 3:00-cal. row 1:00 muscle-ups Accessory Work Metcon (5 Rounds for weight)... Read More