January 24, 2022

CrossFit Timoro – CrossFit Strength/Power Power Snatch Build Up To A Heavy 2-Rep Power Snatch Metcon Metcon (Time) 21-15-9 Power Snatch (115/75#) Box Jump (24/20″)

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 Sets: 10 Box Step Ups 10 Side Planks Reach Throughs/Side 10 Squat Jumps :20 Single... Read More