November 24, 2021

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 7:00 Clock: 10 Jumping Jacks 10 Muscle Snatches 10 Alternating Overhead Lunges 10 Air... Read More

CrossFit Timoro – CrossFit Metcon Overhead Squat 9 Sets for Load: Overhead Squats 3-2-2-2-1-1-1-1-1