September 2, 2021

CrossFit Timoro – At Home Metcon Metcon (AMRAP – Rounds and Reps) EQUIPMENT OPTION AMRAP 15: 25 V-ups 50 Burpee 75 Single-Arm DB Thrusters BODYWEIGHT... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) With A Partner: AMRAP 15: 25 Toes-to-Bar 50 Burpees 75 Wall Balls (20/14#) One... Read More