“When you reach the end of your rope, tie a knot in it and hang on.” – Franklin D. Roosevelt
CrossFit Timoro – CrossFit Metcon Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders... Read More