“Don’t be ashamed of needing help. You have a duty to fulfill just like a soldier on the wall of battle. So what if you are injured and can’t climb up without another soldier’s help?”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1 Mile Run 200m KB Farmers Carry (53/35#) 15 Wall Walks 200m KB Farmers Carry (53/35#)... Read More