We all need three things; a wishbone, a backbone and a funny bone!
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Murph Prep at 0:00-5:00 800m Run From 5:00-15:00 AMRAP 10:00 5 Pull-Ups 10 Push-Ups... Read More
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